Chicken fricassée with new potatoes asparagus

Chicken fricassée with new potatoes & asparagus

Chicken fricassée with new potatoes & asparagus


Serves 10

Details
  • Servings:   6
  • Calories:   635
  • Protein:   81g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 1 tbsp groundnut oil
  • 4 lean smoked back bacon rashers, chopped and rind removed
  • 6 skinless chicken breast fillets
  • 700g new potato thickly sliced
  • 250g asparagus spear trimmed and diagonally sliced (keep tips whole)
  • 225ml dry fruity cider (or ½ a can)
  • 1 tbsp cornflour blended with a little water
  • 250ml carton Soya Dream
  • 2 tbsp chopped flatleaf parsley
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