Yam Oat Breakfast Casserole

Yam & Oat Breakfast Casserole

Yam & Oat Breakfast Casserole


45 minutes

Details
  • Servings:   8
  • Calories:   222
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE CASSEROLE:
  • 2 whole Yams, Peeled And Cubed Into 1 Inch Pieces
  • 1 cup Old Fashioned Oats
  • 2 cups Water
  • 2 Tablespoons Flax Meal
  • ¼ cups Pure Maple Syrup
  • ½ teaspoons Ground Cinnamon
  • ½ teaspoons Pumpkin Pie Spice
  • FOR THE TOPPING:
  • ½ cups Chopped Walnuts
  • 2 Tablespoons Olive Oil
  • ¼ cups Old Fashioned Oats
  • 2 Tablespoons Light Brown Sugar
  • 2 Tablespoons Chia Seeds
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