Squash and Spinach Mac Casserole Vegan

Squash and Spinach Mac-Casserole (Vegan)

Squash and Spinach Mac-Casserole (Vegan)


30 minutes

Details
  • Servings:   5
  • Calories:   537
  • Protein:   35g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE SAUCE:
  • 1 whole Acorn Squash (cooked, About 2 Cups)
  • 2 cups Milk Alternative
  • 2 Tablespoons Arrowroot Powder (or Thickener)
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon Dijon Mustard
  • ¾ cups Nutritional Yeast Flakes
  • ¾ teaspoons Dried Italian Herbs
  • ¼ teaspoons Cayenne Pepper
  • 1 teaspoon Sea Salt
  • Pepper To Taste
  • _____
  • FOR THE CASSEROLE:
  • 4 cups Pasta (I Like Spiral)
  • 2 cups Spinach
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