Seared Ahi With Brown Rice And Pineapple Ginger Broth

Seared Ahi With Brown Rice And Pineapple-Ginger Broth

Seared Ahi With Brown Rice And Pineapple-Ginger Broth


Serves 4

Details
  • Servings:   4
  • Calories:   15
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • japanese
Ingredients
  • 1 7- to 8-inch sheet dried kombu (kelp)*
  • 7 cups water
  • 1/2 cup dried bonito shavings*
  • 2 tablespoons mirin (sweet Japanese rice wine)*
  • 4 1/2 teaspoons tamari soy sauce
  • 1 1/2 teaspoons rice vinegar
  • 1 teaspoon sugar
  • 3/4 teaspoon salt
  • 5 teaspoons frozen pineapple-orange juice concentrate
  • 1 tablespoon grated peeled fresh ginger
  • 6 teaspoons olive oil
  • 10 green onions, trimmed, cut into 1-inch lengths
  • 4 4-ounce ahi tuna steaks
  • 2 cups freshly cooked brown rice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library