Coriander Crusted Tilapia With Brown Rice and Vegetables

Coriander-Crusted Tilapia With Brown Rice and Vegetables

Coriander-Crusted Tilapia With Brown Rice and Vegetables


20 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 6-oz. tilapia fillets
  • 2 tablespoons ground coriander
  • ½ teaspoon black pepper
  • 1 teaspoon kosher salt, divided
  • 2 tablespoons olive oil, divided
  • 6 small carrots, chopped
  • 2 medium leeks, thinly sliced
  • ¼ cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 cup instant brown rice
  • ½ cup vegetable broth
  • 3 cups loosely packed baby spinach
  • 1 lemon, cut into wedges
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