Hash Brown Crusted Fish with Grapefruit Fennel Salad

Hash Brown-Crusted Fish with Grapefruit-Fennel Salad

Hash Brown-Crusted Fish with Grapefruit-Fennel Salad


35 minutes

Details
  • Servings:   4
  • Calories:   777
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 2 medium pink grapefruits, supremed (see Cook’s Note), 2 tablespoons juice reserved
  • 6 tablespoons extra-virgin olive oil
  • 1 teaspoon white balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Kosher salt and freshly ground pepper
  • 1 medium fennel bulb, cored and thinly sliced
  • 2 tablespoons chopped fresh chives
  • 4 6-ounce tilapia fillets
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 3 cups frozen shredded hash browns, thawed
  • 4 cups baby arugula
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