Black Bean Casserole

Black Bean Casserole

Black Bean Casserole


50 minutes

Details
  • Servings:   6
  • Calories:   374
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped white onion
  • 1 small red bell pepper, chopped
  • 2 tablespoons minced, seeded jalapeño chile
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 2/3 cup jarred medium picante sauce or chunky salsa (such as Pace®)
  • 1/2 cup water
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon smoked paprika
  • 1 (15 ounce) can sweet whole kernel corn, drained and rinsed
  • 1 cup chopped, seeded tomato
  • 4 ounce Monterey Jack cheese, shredded
  • 2 ounce sharp Cheddar cheese, shredded
  • 2 tablespoons thinly sliced green onions
  • Lime wedges
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