Kalamata Olive Hummus

Kalamata Olive Hummus

Kalamata Olive Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   375
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 15 oz can chickpeas (drained)
  • 1/3 cup pitted kalamata olives (rough chop)
  • 2 cloves garlic
  • small handful flat leaf parsley (rough chop)
  • 1/3 cup olive oil
  • 2 tablespoons tahini paste
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt (or to taste)
  • freshly cracked black pepper
  • juice of 1/2 lemon
  • 2-3 tablespoons water (optional:for thinning)
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