Instant Pot Hummus

Instant Pot Hummus

Instant Pot Hummus


Serves 7

Details
  • Servings:   7
  • Calories:   248
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 cup dried chickpeas
  • 4 cups water, plus 3 cups if you soak and drain the beans
  • 1 teaspoon kosher salt
  • 1/2 cup tahini
  • 3 tablespoons fresh lemon juice (from 1 lemon)
  • 2 cloves garlic, chopped
  • 1/4 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/4 teaspoon paprika
  • 2 tablespoons extra-virgin olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library