Hummus

Hummus

Hummus


20 minutes

Details
  • Servings:   6
  • Calories:   289
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 3/4 cup water
  • 1/2 cup tahini
  • 5 tablespoons plus 2 teaspoons freshly squeezed lemon juice
  • 1 1/4 teaspoon kosher salt
  • 1 clove garlic
  • 3 tablespoons extra-virgin olive oil, plus more for serving
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • Serving suggestion: Assorted flat breads, and brine-cured olives
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