Spicy Hummus KyeRito recipes

Spicy Hummus KyeRito recipes

Spicy Hummus KyeRito recipes


35 minutes

Details
  • Servings:   4
  • Calories:   689
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cooked chickpeas (or canned)
  • ½ cup tahini
  • ¼ cup olive oil
  • juice of 1 ½ lemons
  • 3 garlic cloves, finely minced or grated
  • 1 tablespoon ground cumin
  • ½ teaspoon cayenne pepper
  • ½ teaspoon smoked paprika
  • 1 tablespoon Tabasco
  • pepper
  • salt
  • 4 large collard leaves, deveined
  • 2 cups cooked rice
  • 4 small handfuls of sprouts
  • 4 small handfuls of tomatoes, diced
  • 1 english or 4 persian cucumbers, thinly sliced
  • ¾ cup spicy hummus
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