Roasted Garlic and Caramelized Onion Hummus

Roasted Garlic and Caramelized Onion Hummus

Roasted Garlic and Caramelized Onion Hummus


40 minutes

Details
  • Servings:   5
  • Calories:   589
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 head of garlic
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
  • 1 large onion, thinly sliced
  • One 14-ounce can chickpeas, drained and rinsed (about 2 cups)
  • 1/2 cup plus 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice (from about 1/2 a lemon)
  • 3/4 teaspoon salt, or to taste
  • 2 to 4 tablespoons water
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