Roasted Carrot and Dill Hummus

Roasted Carrot and Dill Hummus

Roasted Carrot and Dill Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   279
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups (200 g) peeled and diced carrots (2 to 3 medium chopped into 1/2-inch pieces)
  • 1 teaspoon (5 mL) untoasted sesame or olive oil
  • Pinch fine sea salt
  • 1 small garlic clove
  • 3 packed tablespoons (6 g) chopped fresh dill, or more to taste
  • 1 (14-ounce/398 mL) can chickpeas*
  • 1/4 cup (60 mL) tahini
  • 2 tablespoons (30 mL) fresh lemon juice, or more to taste
  • 4 tablespoons (60 mL) chickpea brine or filtered water, or more if needed**
  • 1 to 2 teaspoons (5 to 10 mL) untoasted sesame oil or light olive oil, to taste
  • 3/4 to 1 1/4 teaspoons fine sea salt, to taste
  • For garnish:
  • Ground cumin, ground coriander, and/or fresh minced dill (optional)
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