Shot Glass Apps: Hummus and Veggies

Shot Glass Apps: Hummus and Veggies

Shot Glass Apps: Hummus and Veggies


10 minutes

Details
  • Servings:   12
  • Calories:   230
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • Two 15-ounce cans garbanzo beans (chickpeas), drained and rinsed
  • 2/3 cup tahini (roasted, not raw)
  • 1/3 cup freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 2 cloves garlic, mashed and then minced
  • 1/2 teaspoon salt, plus more if needed
  • Toasted pine nuts, for garnish
  • Chopped fresh parsley, for garnish
  • Carrots, cut into 2-inch strips, for serving
  • Cucumbers, cut into 2-inch strips, for serving
  • Bell peppers, cut into 2-inch strips, for serving
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