PointsPlus Crudités with Garlicky White Bean Dip

PointsPlus Crudités with Garlicky White Bean Dip

PointsPlus Crudités with Garlicky White Bean Dip


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 teaspoon extra-virgin olive oil
  • 3 medium-sized cloves garlic, minced
  • One 15 ½-ounce can cannellini beans, drained and rinsed
  • 1 ½ tablespoons fresh lemon juice
  • 1-2 tablespoons water
  • Salt and black pepper, to taste
  • ½ teaspoon paprika, or fresh parsley, chopped, for garnish (optional)
  • 1 small red or yellow pepper, sliced thickly
  • 12 medium cherry tomatoes
  • 1 small cucumber, cut into spears
  • 3 medium carrots, cut into sticks
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