Humpanadas Hummus Empanadas recipes

Humpanadas (Hummus Empanadas) recipes

Humpanadas (Hummus Empanadas) recipes

By nutritionnuptials.com
15 minutes

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Details
  • Servings:   30
  • Calories:   123
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Comments
Ingredients
  • 30 gyoza wrappers (round wonton wrappers)
  • 2/3C any Sabra hummus flavor (approx 30 tsp)
  • 2/3 C beans (consider black beans, edamame, kidney)
  • 1 egg white (see NOTE)
  • 1/4C plain skyr yogurt
  • 1-2 tsp hot sauce
Instructions

Humpanadas (Hummus Empanadas) recipes serves 30 original recipe by nutritionnuptials.com.

View original preparation instructions

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