Lentil Soup with dry sherry and balsamic vinegar

Lentil Soup with dry sherry and balsamic vinegar

Lentil Soup with dry sherry and balsamic vinegar


Serves 4

Details
  • Servings:   4
  • Calories:   377
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2-3 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 1 teaspoon herbes de Provence
  • 3 tablespoons dry sherry
  • 1 cup brown lentils
  • 1 quart water
  • 1 bay leaf
  • 5-6 sprigs flat leaf parsley tied in a bundle
  • freshly ground pepper
  • salt
  • good quality balsamic vinegar
  • good quality olive oil
  • 1 bunch fresh heary spinach, finely chopped
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