Lamb and Lentil Stew Haleem

Lamb and Lentil Stew (Haleem)

Lamb and Lentil Stew (Haleem)


Serves 8

Details
  • Servings:   8
  • Calories:   372
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tbsp. canola oil
  • 1 lb. boneless lamb shoulder, cut into 1/4″ cubes
  • 1 tbsp. minced ginger
  • 6 cloves garlic, minced
  • 1 yellow onion, chopped
  • 4 1⁄2 tsp. garam masala, plus more for garnish
  • 2 1⁄2 tsp. ground turmeric
  • 3⁄4 tsp. paprika
  • 3 green Thai chiles, minced
  • 1 plum tomato, chopped
  • Kosher salt, to taste
  • 1 1⁄2 cups wheat berries, soaked in water overnight and drained
  • 4 tbsp. urad dal (white split lentils)
  • 4 tbsp. yellow split peas
  • Fried onions, for garnish
  • Minced fresh cilantro, for garnish
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