Red Lentil Dal with Ghee and Spinach

Red Lentil Dal with Ghee and Spinach

Red Lentil Dal with Ghee and Spinach


Serves 6

Details
  • Servings:   6
  • Calories:   920
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   44g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Dal
  • 6 tablespoons ghee or vegetable oil, divided.
  • 2 large onions, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons finely chopped peeled fresh ginger
  • 1 1/2 cups red lentils
  • 7 cups water
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons good curry powder
  • 1 1/2 teaspoons salt
  • 1/8 - 1/4 teaspoons cayenne (to taste)
  • a few handfuls baby spinach (or any other dark, leafy green, chopped if leaves are large)
  • Ghee
  • 1 pound good unsalted butter
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