Hummus Without a Food Processor

Hummus Without a Food Processor

Hummus Without a Food Processor


10 minutes

Details
  • Servings:   6
  • Calories:   357
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
  • 0.25 cup tahini
  • 1 tablespoon toasted sesame oil, or to taste
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch garlic powder, or to taste
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