Low Carb Zucchini and Ricotta Cannelloni

Name: Low Carb Zucchini and Ricotta Cannelloni
Ingredients: 4 medium zucchini; non-stick oil spray; salt and pepper to taste; 15 ounces fat free ricotta cheese; 1/4 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried basil; 1 egg; 4 tablespoons sharp white cheddar; 3 small baby bella mushrooms, chopped small; 1/2 small onion, chopped small; 1/4 green pepper, chopped small; 2 cups Mom’s Spaghetti Sauce