Red Lentil Penne with Gorgonzola Sauce Walnut Apple and Mint

Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple, and Mint

Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple, and Mint


Serves 4

Details
  • Servings:   4
  • Calories:   728
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   95g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Tablespoon butter
  • 1 Tablespoon shallot, finely diced
  • 1 Tablespoon gluten-free flour, such as Bob's Red Mill
  • 1 Cup whole milk
  • 4 Ounces gorgonzola, crumbled, divided - reserve some for garnish
  • Fresh ground pepper, to taste
  • Ground nutmeg, to taste
  • 1 Package red lentil penne, cooked, rinsed, drained
  • Olive oil
  • Salt and pepper
  • 1/4 Cup walnuts, chopped, toasted
  • 1/4 Cup fresh mint, thinly sliced
  • 1 Granny smith apple, sliced into matchsticks
  • 1 Lemon, juiced
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