Spicy Seared Tofu and Broccoli

Spicy Seared Tofu and Broccoli

Spicy Seared Tofu and Broccoli


Serves 8

Details
  • Servings:   8
  • Calories:   279
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (14- to 16-ounce) block firm or extra-firm tofu
  • 1 pound broccoli (about 1 large head)
  • 2 cups full-fat Greek yogurt
  • 1 lemon
  • Kosher salt
  • 5 to 6 tablespoons harissa
  • 1/2 cup plus 1 tablespoon extra-virgin olive oil
  • 2 inches ginger
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