Air fryer tofu popcorn nuggets

Air fryer tofu (popcorn nuggets)

Air fryer tofu (popcorn nuggets)

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   181
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • asian
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Ingredients
  • 1 block extra-firm tofu
  • 4 tbsp plain flour
  • 1½ tsp paprika
  • 1 tsp Dijon mustard
  • 125ml milk
  • 75g panko breadcrumbs
  • ½ tsp garlic granules
  • 1 tbsp bouillon powder
Instructions

Air fryer tofu (popcorn nuggets) serves 4 original recipe by BBC Good Food.

View original preparation instructions

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