Saag Tofu

Ingredients

• 1 teaspoon mustard seeds
• 1/4 teaspoon ground cumin
• 3/4 teaspoon salt, divided
• 4 teaspoons canola oil, divided
• 1 1/2 teaspoons curry powder
• 1 onion, sliced 1/4 inch thick
• 2 medium cloves garlic, finely chopped
• 1 14-ounce package water-packed firm tofu, drained
• 1 teaspoon freshly grated ginger
• 1 cup low-fat or nonfat plain yogurt
• 1 pound baby spinach

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