Sweet Sour Tofu

Sweet & Sour Tofu

Sweet & Sour Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   266
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and cut into 1/2-inch cubes
  • 2 teaspoons cornstarch
  • 2 tablespoons canola oil, divided
  • 2 tablespoons reduced-sodium soy sauce
  • 1 20-ounce can pineapple chunks or tidbits, packed in juice
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 large green bell pepper, cut into 1/2-by-2-inch strips
  • 1 large red bell pepper, cut into 1/2-by-2-inch strips
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 3 tablespoons rice-wine vinegar
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