Savory Black Lentils

Savory Black Lentils

Savory Black Lentils


Serves 6

Details
  • Servings:   6
  • Calories:   251
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup vegetable oil, olive or sunflower, etc.
  • 1/2 cup diced carrots
  • 1/2 cup diced onions
  • 1/2 cup diced celery
  • 3 cups COOKED LENTILS, DRAINED *
  • 1-1/4 teaspoons dried ground sage
  • 1-1/4 teaspoons dried thyme
  • 1-1/2 tablespoons soy sauce
  • 1 tablespoon Balsamic Vinegar
  • salt & ground black pepper to taste
  • 1/4 - 1/2 cups water as necessary
  • * If you are starting with DRIED BLACK LENTILS
  • 1 cup dried black lentils
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