Miso and Shiitake Mushroom Tofu

Miso and Shiitake Mushroom Tofu

Miso and Shiitake Mushroom Tofu


20 minutes

Details
  • Servings:   4
  • Calories:   277
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • One 14 ounce (396g) package firm tofu, drained and rinsed
  • 3 tablespoons grapeseed or canola oil (or other high flashpoint oil), divided
  • 3 tablespoons sliced shallots
  • 1/2 pound shiitake mushrooms, sliced
  • 1 tablespoon miso paste
  • 1/4 cup water
  • Fresh cracked black pepper, to taste
  • Sliced green onions, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library