RED LENTIL AND SWEET POTATO STEW

RED LENTIL AND SWEET POTATO STEW

RED LENTIL AND SWEET POTATO STEW


Serves 6

Details
  • Servings:   6
  • Calories:   194
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 sweet potato
  • 1/2 hokkaido
  • 1 cup red lentils
  • 1 cup finely chopped kale
  • 3 carrots
  • 1 onion
  • 3 cloves of garlic
  • 1 tablespoon coconut oil
  • 4 cups vegetable broth (or water)
  • 4 tablespoons tomato puree
  • 2 tablespoons dried sweet paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • salt
  • pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library