Smoky Red Lentil Poblano Chili Soup

Smoky Red Lentil & Poblano Chili Soup

Smoky Red Lentil & Poblano Chili Soup


Serves 3

Details
  • Servings:   3
  • Calories:   393
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   18g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil or coconut oil
  • 1 sweet onion chopped
  • 1 poblano pepper chopped
  • 2 cloves garlic minced
  • 1/2 chipotle pepper in adobe sauce minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground clove
  • 3/4 cup red lentils rinsed
  • 14 ounces diced tomatoes in juice crushed in blender
  • 3-1/2 cups vegetable broth
  • 2 teaspoons apple cider vinegar
  • 1-1/2 teaspoons pure maple syrup
  • 1 cup organic corn
  • 8 ounces mushrooms sliced
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