Butternut Squash Red Lentil and Eggplant Sambhar

Butternut Squash, Red Lentil, and Eggplant Sambhar

Butternut Squash, Red Lentil, and Eggplant Sambhar


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   17g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils
  • 4 tablespoons canola oil, divided
  • 1/2 teaspoon fenugreek seeds
  • 2 teaspoons coriander seeds
  • 1 1/2 teaspoons cumin seeds
  • 3/4 teaspoon black mustard seeds
  • 12 fresh curry leaves
  • 4 shallots, finely sliced
  • 8 ounces butternut squash, cut into 1-inch cubes
  • 1 small eggplant (10 1/2 ounces), cut into 1-inch cubes
  • 4 medium, ripe tomatoes, chopped
  • 1 1/2 teaspoons sugar
  • 2 teaspoons tamarind paste
  • 1 1/2 teaspoons nice red chili powder
  • 7 ounces green beans, trimmed
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