Eat for Eight Bucks: Tofu with Tomatoes and Cilantro Recipe

Eat for Eight Bucks: Tofu with Tomatoes and Cilantro Recipe

Eat for Eight Bucks: Tofu with Tomatoes and Cilantro Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   411
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound medium to firm tofu, cut into 1-inch cubes and patted dry
  • 4 tablespoons peanut or canola oil
  • 2 scallions, cut into thin rounds; keep white and green parts separate
  • 1 thumb-size piece of ginger, peeled and finely chopped
  • 4 cloves garlic, peeled and finely chopped
  • 6 medium-size button mushrooms (about 1/3 pound), sliced
  • 1 cup coarsely chopped fresh cilantro
  • 4 plum tomatoes (about 14 ounces), chopped
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 cup fresh or defrosted frozen peas
  • 1 teaspoon toasted sesame oil
  • Cooked white rice for serving
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