Dinner Tonight: Coriander Orange Scented Red Lentil Soup Recipe

Dinner Tonight: Coriander-Orange-Scented Red Lentil Soup Recipe

Dinner Tonight: Coriander-Orange-Scented Red Lentil Soup Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 small bunch cilantro
  • 2 tablespoons extra-virgin olive oil
  • 3 medium onions, chopped
  • salt and black pepper
  • 4 garlic cloves, diced
  • 1/2-inch piece fresh ginger, peeled and diced
  • 2 teaspoons ground coriander seed
  • Zest and juice 1 orange
  • 1 can (14-ounce) chicken broth
  • 2 1/2 cups water
  • 3/4 cup red lentils
  • Juice of 1/2 lemon
  • 1 additional cup orange juice
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