Curried Lentil Soup with Yogurt recipes

Curried Lentil Soup with Yogurt recipes

Curried Lentil Soup with Yogurt recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   315
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1/4 cup olive oil
  • 1 large red or yellow onion, diced
  • 2 celery stalks, halved lengthwise and thinly sliced
  • 4 cloves garlic, minced
  • One ½-inch piece fresh ginger, minced
  • sea salt
  • 2 tablespoons fresh curry powder
  • ½ teaspoon cumin
  • 1 cup brown or green lentils, rinsed
  • One 14-ounce can diced or crushed tomatoes
  • 6 cups water
  • 1 cup coconut milk (not low fat)
  • Juice of 1 lime
  • plain yogurt
  • cilantro leaves
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