Beef Tenderloin Bites on a Bed of Arugula

Beef Tenderloin Bites on a Bed of Arugula

Beef Tenderloin Bites on a Bed of Arugula


22 minutes

Details
  • Servings:   4
  • Calories:   1902
  • Protein:   93g
  •  
  • Fiber:   17g
  • Sugar:   20g
  • Carb Total:   209g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   69g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups Italian bread crumbs, eyeball it
  • Handful flat-leaf parsley, chopped
  • 1/2 cup Parmigiano-Reggiano, a couple of handfuls
  • 1/4 cup extra-virgin olive oil, eyeball it, plus some for drizzling
  • 3 to 4 cloves garlic, finely chopped
  • 4 tenderloin steaks, 1 inch thick, cut into bite sized pieces
  • Salt and pepper
  • Salt and pepper
  • 5 to 6 cups arugula, chopped
  • 1 lemon, juiced
  • Spicy Crab and Vermicelli, recipe follows
  • 1 pound vermicelli
  • Salt
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 tablespoon butter, cut into small bits
  • 1/2 to 1 teaspoon crushed red pepper flakes, eyeball it, medium to spicy heat level
  • 2 cloves garlic, chopped
  • 2 shallots, thinly sliced
  • 1/2 pound shiitake mushrooms, stemmed and thinly sliced
  • 1/4 cup dry sherry or Marsala
  • 8 ounces, drained weight, lump crabmeat, shredded
  • 1 (28-ounce) can crushed San Marzano tomatoes
  • 1/4 cup half-and-half or cream, eyeball it
  • 1 pound thin spaghetti
  • Shredded Romano or Parmigiano, your pick, optional
  • 10 to 12 basil leaves, shredded
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