Recipe: Creamy Tofu and Green Pea Dip

Recipe: Creamy Tofu and Green Pea Dip

Recipe: Creamy Tofu and Green Pea Dip


Serves 4

Details
  • Servings:   4
  • Calories:   139
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • asian
Ingredients
  • 12 ounces silken tofu, drained
  • 1 1/2 cups green peas, defrosted if frozen
  • 2 teaspoons extra virgin olive oil
  • Juice of 1 lime
  • 1/4 cup loosely packed cilantro leaves
  • 1 scallion, roughly chopped
  • 1 jalapeño, seeded and roughly chopped (optional)
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds, toasted and ground
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