Vegetable and Tofu Soup

Vegetable and Tofu Soup

Vegetable and Tofu Soup


2 hours 35 minutes

Details
  • Servings:   4
  • Calories:   251
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 1 (12 ounce) package extra-firm, tub-style tofu (fresh bean curd), drained and cut into 3/4-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning, crushed
  • Nonstick cooking spray
  • 2 cups reduced-sodium chicken broth
  • 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano, undrained
  • 3 cups sliced fresh button mushrooms (8 ounces)
  • ½ cup fresh or frozen peas, thawed
  • ½ cup 1-inch pieces asparagus
  • ½ cup chopped roasted red sweet pepper
  • ⅓ cup oil-packed dried tomatoes, drained and finely chopped
  • ¼ cup sliced green olives
  • 1 pinch Shredded Parmesan cheese
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