Broccoli and Spam Stir Fry

Broccoli and Spam Stir-Fry

Broccoli and Spam Stir-Fry


40 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 garlic clove, finely grated
  • 3 Tbsp. toasted sesame oil
  • 3 Tbsp. unseasoned rice vinegar
  • 1 Tbsp. finely chopped mint or cilantro
  • Kosher salt, freshly ground pepper
  • 1 large or 2 small heads of broccoli (about 1 lb.), ½" trimmed from stem
  • 1 Tbsp. tamari or low-sodium soy sauce
  • 1 Tbsp. finely grated peeled ginger
  • ¼ tsp. crushed red pepper flakes
  • ¼ tsp. ground cinnamon
  • 2 Tbsp. vegetable oil
  • 2 shallots, thinly sliced crosswise, rings separated
  • Kosher salt
  • 1 (12-oz.) can Spam classic, sliced into ¼"-thick planks, planks halved lengthwise
  • 1½ cups cooked farro or brown rice
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