Chili con Tofu

Chili con Tofu

Chili con Tofu


Serves 6

Details
  • Servings:   6
  • Calories:   357
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup plus 2 tablespoons olive oil
  • 3 medium red onions, finely chopped
  • 4 medium garlic cloves, minced
  • 2 large poblano chiles, seeded and finely chopped
  • 1 large red bell pepper, seeded and finely chopped
  • 1 medium jalapeño chile, minced
  • 1/3 cup pure chile powder
  • 1 teaspoon ground cumin
  • One 35-ounce can of Italian peeled tomatoes in juice
  • 1 cup canned tomato sauce
  • 1/2 teaspoon dried oregano
  • Salt
  • One 1-pound block of extra-firm tofu, drained and patted dry
  • One 19-ounce can of black beans, drained
  • 1/2 cup finely chopped fresh cilantro
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