Asian Style Grilled Tofu With Greens

Asian-Style Grilled Tofu With Greens

Asian-Style Grilled Tofu With Greens


Serves 6

Details
  • Servings:   6
  • Calories:   213
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons canola oil
  • 10 ounces mixed Asian greens, or baby spinach
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons white or yellow miso, (see Note)
  • 1/2 teaspoon minced garlic Tofu & Greens
  • 2 teaspoons minced garlic
  • 1 tablespoon black bean-garlic sauce, (see Note)
  • 2 tablespoons rice vinegar
  • 1 small carrot, peeled and coarsely chopped
  • 28 ounces water-packed firm tofu, drained and rinsed
  • Dressing
  • 2 tablespoons honey
  • 1/2 cup prepared carrot juice
  • 1 tablespoon coarsely chopped fresh ginger
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