Grilled Tofu with Mushroom Sauce

Grilled Tofu with Mushroom Sauce

Grilled Tofu with Mushroom Sauce


12 hours 25 minutes

Details
  • Servings:   2
  • Calories:   451
  • Protein:   48g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound firm tofu, sliced into 1-inch thick pieces
  • 1/4 cup soy sauce
  • 1/2 cup orange juice
  • Dash of pepper
  • Dash of salt
  • 1/2 teaspoon olive oil
  • 3/4 cup skim milk
  • 1 tablespoon all purpose flour
  • 1/4 cup vegetable broth
  • 1 cup sliced shiitake mushrooms
  • 1 tablespoon Dijon mustard
  • 3 green onions, chopped fine
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