Tofu Parmesan Subs

Tofu Parmesan Subs

Tofu Parmesan Subs


35 minutes

Details
  • Servings:   4
  • Calories:   617
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 1 14-ounce can crushed tomatoes
  • 1 clove garlic, smashed
  • 8 fresh basil leaves, torn
  • Kosher salt and freshly ground pepper
  • 1/2 cup breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1 large egg
  • 1 12-ounce package firm tofu, drained and sliced into 8 pieces
  • 2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half
  • 1/4 cup shredded part-skim mozzarella cheese
  • 1/2 pound baby spinach (about 8 cups)
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