Crispy Tofu With Vegetables

Crispy Tofu With Vegetables

Crispy Tofu With Vegetables


40 minutes

Details
  • Servings:   4
  • Calories:   844
  • Protein:   34g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   124g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 14-ounce block firm tofu, sliced lengthwise into 4 rectangles
  • Kosher salt and freshly ground pepper
  • 2 tablespoons cornstarch
  • Grated zest of 1 lemon
  • 2 tablespoons vegetable oil
  • 4 scallions, chopped, white and green parts separated
  • 4 scallions, chopped, white and green parts separated
  • 1 2-inch piece ginger, peeled and thinly sliced
  • 1 8-ounce package sliced mixed mushrooms
  • 3 cups sliced carrots
  • 3/4 pound sugar snap peas, trimmed
  • 3 cups frozen brown rice (or prepared brown rice)
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