Black Rice Bowls with Tofu and Veggies

Black Rice Bowls with Tofu and Veggies

Black Rice Bowls with Tofu and Veggies


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   432
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 piece (1-inch) fresh ginger , peeled and thinly sliced
  • 1/2 clove garlic , thinly sliced
  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 2 tablespoons red miso (See recipe note)
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon honey
  • 1/4 cup olive oil
  • 1 tablespoon toasted sesame oil
  • 14 ounces (1 block) extra-firm tofu
  • Olive oil spray
  • 3 scallions , white and light green parts, thinly sliced
  • 1 cup black rice or forbidden rice
  • 6 cups water
  • 1 teaspoon kosher salt
  • 1 cup unseasoned rice vinegar
  • 3 teaspoons salt , divided
  • 2 tablespoons sugar
  • 1/2 cup water
  • 1/2 small head cauliflower , cut into small florets
  • 3 Persian ( small ) cucumbers
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 bunch kale (any kind), washed, dried and stems removed
  • 2 tablespoons olive oil
  • Kosher salt to taste
  • Toasted almonds , for garnish
  • Cilantro leaves or Thai basil, for garnish
  • 1/4 cup currants , for garnish
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