Tofu Stuffed Acorn Squash

Tofu-Stuffed Acorn Squash

Tofu-Stuffed Acorn Squash


35 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 small acorn squash, halved, stemmed and seeded
  • 1/4 cup chopped fresh dill
  • Kosher salt and freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 small red onion, cut into 1/2-inch pieces
  • 3 cloves garlic, minced
  • 1 14-ounce package firm tofu, drained and coarsely crumbled
  • 1 pint cherry tomatoes, halved
  • 1 5-ounce package baby spinach (about 8 cups)
  • 2 tablespoons shredded parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 2 whole-wheat pitas, toasted and torn into 1-inch pieces
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