Stir Fried Broccoli and Mushrooms With Tofu

Stir-Fried Broccoli and Mushrooms With Tofu

Stir-Fried Broccoli and Mushrooms With Tofu


28 minutes

Details
  • Servings:   4
  • Calories:   223
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/3 cup chicken or vegetable broth
  • 1 tablespoon apricot all-fruit spread
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 large bunch broccoli, cut into small florets
  • 4 cloves garlic, minced
  • 1 tablespoon finely chopped fresh ginger
  • 4 ounces mushrooms, sliced
  • 1 cup halved cherry and/or yellow pear tomatoes
  • 8 ounces firm tofu, drained and cut into 1/4" cubes
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