Curried Lentil Tomato and Coconut Soup

Curried Lentil, Tomato, and Coconut Soup

Curried Lentil, Tomato, and Coconut Soup


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoons virgin coconut oil or extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 (2 1/2") piece ginger, peeled, finely grated
  • 1 tablespoon medium curry powder (such as S&B)
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 cup red lentils
  • 1 (14.5-ounce) can crushed tomatoes
  • 1/2 cup finely chopped cilantro, plus leaves with tender stems for serving
  • Kosher salt, freshly ground pepper
  • 1 (13.5-ounce) can unsweetened coconut milk, shaken well
  • Lime wedges (for serving)
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