Chunky Dal Lentil Soup

Chunky Dal Lentil Soup

Chunky Dal Lentil Soup


Serves 5

Details
  • Servings:   5
  • Calories:   214
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 1/2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 3/4 teaspoon Spanish smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon freshly ground black pepper
  • 3 cups water
  • 1 cup dried red lentils, rinsed and drained
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon harissa
  • Chopped fresh cilantro (optional)
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