Lentil And Couscous Salad

Lentil And Couscous Salad

Lentil And Couscous Salad


Serves 6

Details
  • Servings:   6
  • Calories:   191
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3/4 cup dried green lentils
  • 1/2 cup whole wheat or regular couscous
  • 2 teaspoons extra virgin olive oil
  • 1/4 cup prepared basil pesto
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons red wine vinegar
  • 1/4 teaspoon sea salt
  • 1 cup cherry tomatoes, halved
  • 3 3/4 cups water, divided
  • 2 cups (about 2 ounces) packed baby arugula leaves
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