Vegetable and Hummus Tortilla Wrap

Vegetable and Hummus Tortilla Wrap

Vegetable and Hummus Tortilla Wrap


15 minutes

Details
  • Servings:   8
  • Calories:   319
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 cloves garlic
  • 2 ½ cups canned chickpeas (drained and rinsed)
  • ½ teaspoon ground Cumin
  • kosher salt (to taste)
  • 4 tablespoons freshly squeezed lemon juice
  • 2 tablespoons plain, low-fat Yogurt
  • 2 tablespoons olive oil
  • 3 tablespoons Tahini
  • 8 large wraps
  • 2 cups fresh Spinach leaf
  • 1 medium, red Bell pepper (cut into thin strips)
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